The 4 Essential Tools You Need to Succeed At Running

This Sunday, I will be running the Chicago Half Marathon – this will be my fourth in the past 11 months. In addition to training and mental preparation, I also use a variety of running gear. [featured-image single_newwindow=”false” alt=”Friday Focus-Running Gear”] In honor of the race this weekend, this edition of Friday Focus will highlight […]

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The Great Workplace Debate – Sitting vs Standing (Part 2)

The Great Workplace Debate: Sitting vs Standing (Part 1)

Standing and sitting have become a great debate among workplace professionals and researchers. Earlier, we reviewed why sitting can be harmful to our health and today we will explore an alternative – standing. Our bodies were made for standing and sitting might just be getting in the way of our natural inclinations. The Great Debate – Standing […]

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