Oh My Word: My Legs Hurt!

Last week was just horrible for anything related to exercise or eating – which is not good when you are putting in 60 hours, duh, I know.  This week was a little different.  Every other day week we get a Friday off which is great, because I usually can get so much done on Friday that I have Saturday and Sunday for just messing around. 

So that brings me back around to my week at a glance as far as exercising:

  • Sunday – Mtn Bike – 11 miles
  • Tuesday – Mtn Bike – 11 miles + rattlesnake scare
  • Friday – Trail Run – 7 miles + Mtn Bike – 4 miles
  • Saturday – Mtn Bike – 12 miles
  • Sunday (tomorrow) – Mtn Bike – ??? miles

From the list above you can understand why my legs hurt.  As of today, 38 miles were logged on the bike & 7 miles on feet.  All in all, it was a great week of training.  I wonder what next week will bring??

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I help facilities manager and planner create spaces that are backed by research, engage employees of all generations, and drive business objectives. I am also the founder of Dave's Book Club – a once per month reading experience designed to help professionals grow their influence.

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